Participants will be introduced to ways that will help prevent and manage stress, such as assessing stressors and identifying healthy coping techniques. There will be exercises that help regulate the fight or flight response, such as 4-7-8 breathing, and the five senses will be used as a means to expand their healthy coping skills for stress management. Demonstration and practice time will be provided for each of the exercises/practices to increase awareness and confidence in healthy coping and relaxation skills.